Sundays can feel heavy for ADHD minds — a mix of dread, chaos, and pressure to “get organised.” But a gentle reset can turn that anxiety into calm preparation.
The Sunday Reset isn’t about perfection or planning every hour; it’s about creating breathing space.
ADHD coaching often uses micro-routines — like resetting your desk, planning meals, or checking your energy for the week — to build a sense of control. By choosing just three meaningful resets instead of tackling everything, you start your week clearer, lighter, and more confident.
