I'm Sophie, a registered teacher of 25+ years and certified ADHD coach. I help students build study systems that actually stick, and adults with ADHD get on top of work and routines.
Focus Collective provides personalised, neuro-affirming ADHD coaching designed to work with ADHD, not against it.
One-to-one tutoring and study coaching from a registered teacher with 25+ years in classrooms.
Support with work, routines, overwhelm, and follow-through, built around real day-to-day demands.
Practical strategies for time management, motivation, and academic confidence.
Professional learning, teacher guides, and resources for educators supporting students with ADHD in the classroom.
Take our quick ADHD coaching suitability quiz and get a personalised recommendation, whether you're an adult, a university student, or a school student.
No sign-up required
Every assessment and due date for the term, on one page.
ADHD coaching is a collaborative, goal-focused process that supports people with ADHD to develop skills, strategies, and self-awareness.
Neuro-affirming coaching starts from the position that an ADHD brain is not a broken neurotypical brain.
The strategies used in sessions are drawn from research that actually holds up: ADHD-specific coaching frameworks, CBT-informed techniques for managing avoidance and perfectionism, motivational interviewing to help clients clarify what they genuinely want, and habit science from BJ Fogg and James Clear.
Strategies built for your actual week, short term and long term.
Sophie Berry was recommended to us by our school. She is a genuinely kind, thoughtful, and insightful health coach for our teenager. Her holistic approach to the demands of modern day life, school and technology has been impressive. The ongoing support and feedback process provided is also reassuring for parents.
A S
July 2026
Sophie is an incredibly talented ADHD life coach. She puts so much effort and time into everyone. Focus collective is such a safe space, I definitely recommend everyone struggling with ADHD go to Sophie. Not only can Sophie relate, but she actually has solutions to all the struggles that ADHD people face! I started going to her at a very low point where I wasn't able to balance work, uni, social and family. She helped me learn that with those things I was missing self care and that was the start of my journey with Sophie. She helped me learn that my degree was not for me. And that realisation lead me to focus on my work, which then got me a promotion. I have Sophie to thank for that and so many other things. Thx so much Sophie!
kate bowden
February 2026
"I reached out for coaching with Focus Collective as I have been transitioning my career this year and trying to balance, study, work and life. From the first session, Sophie created a safe, supportive and fun space that helped me clarify my goals and challenge some of my limiting beliefs. Sophie's thoughtful questions and practical strategies gave me tools I still use every day. I feel more confident, focused, and energised about my path ahead. I'd highly recommend Focus Collective Coaching to anyone wanting to create lasting change."
Vanessa Colmer
September 2025
Every session is built around your actual life: your job, your energy, your week. No generic advice, no systems that collapse by Tuesday. Just practical strategies that work with your brain.
Book a free 15-minute chat to see if coaching is the right fit. No commitment, no pressure.
