If you've been struggling to start tasks, losing track of time, forgetting things the moment you walk into a room, or feeling like you're always one step behind — you're not broken, and you're not alone. I'm Sophie, and I work with ADHD brains every day. Together, we'll build the focus, structure, and confidence that actually fits the way your mind works.
Sophie Berry — Registered Teacher (25+ years) · Certified ADHD Coach · ICF & AADPA member
Certified ADHD Coach
ICF & AADPA member
Focus Collective Australia provides ADHD coaching in Perth and online across Australia — personalised, neuro-affirming, and designed to work with ADHD, not against it.
Support with work, routines, overwhelm, and follow-through — built around real day-to-day demands.
Practical strategies for time management, motivation, and academic confidence.
Compassionate, practical support with executive functioning and learning demands.
Take our quick ADHD coaching suitability quiz and get a personalised recommendation — whether you're an adult, a university student, or a school student.
No sign-up required
ADHD coaching is a collaborative, goal-focused process that supports people with ADHD to develop skills, strategies, and self-awareness. Sessions run in-person in Perth and online across Australia.
Neuro-affirming coaching starts from the position that an ADHD brain is not a broken neurotypical brain — it's a different kind of brain with different strengths and different challenges.
The strategies used in sessions are drawn from research that actually holds up — ADHD-specific coaching frameworks developed by researchers including Dr Russell Barkley and Dr Ari Tuckman, CBT-informed techniques for managing avoidance and perfectionism, motivational interviewing to help clients clarify what they genuinely want (not what they think they should want), and habit science from BJ Fogg and James Clear.
Strategies that work in a coaching session but fall apart the moment real life intervenes aren't useful.
Coaching addresses both the immediate and the bigger picture.
Sophie Berry was recommended to us by our school. She is a genuinely kind, thoughtful, and insightful health coach for our teenager. Her holistic approach to the demands of modern day life, school and technology has been impressive. The ongoing support and feedback process provided is also reassuring for parents.
A S
Sophie is an incredibly talented ADHD life coach. She puts so much effort and time into everyone. Focus collective is such a safe space, I definitely recommend everyone struggling with ADHD go to Sophie. Not only can Sophie relate, but she actually has solutions to all the struggles that ADHD people face! I started going to her at a very low point where I wasn't able to balance work, uni, social and family. She helped me learn that with those things I was missing self care and that was the start of my journey with Sophie. She helped me learn that my degree was not for me. And that realisation lead me to focus on my work, which then got me a promotion. I have Sophie to thank for that and so many other things. Thx so much Sophie!
kate bowden
"I reached out for coaching with Focus Collective as I have been transitioning my career this year and trying to balance, study, work and life. From the first session, Sophie created a safe, supportive and fun space that helped me clarify my goals and challenge some of my limiting beliefs. Sophie's thoughtful questions and practical strategies gave me tools I still use every day. I feel more confident, focused, and energised about my path ahead. I'd highly recommend Focus Collective Coaching to anyone wanting to create lasting change."
Vanessa Colmer
Every session is built around your actual life — your job, your energy, your week. No generic advice, no systems that collapse by Tuesday. Just practical strategies that work with your brain.
5-star
average Google rating
Perth & online
in-person and Australia-wide
Free
15-min discovery call
Adults & students
all ages and stages
Book a free 15-minute discovery call to see if coaching is the right fit — no commitment, no pressure.
