Helping students thrive.

Practical, evidence-based ADHD coaching for school students, university students, and families who want to build confidence, organisation, and emotional balance.

Every learner wants to do well, but focus, motivation, and stress can get in the way.

How it Works

Individual Coaching for Students

  • Weekly or fortnightly 1:1 sessions (online or in person)

  • Personalised study and focus strategies

  • Tools to build confidence, communication, and independence.

Parent Consultations

  • Understand your child’s learning profile

  • Build supportive routines at home

  • Learn practical ways to respond to overwhelm and procrastination.

  • Better organisation and follow-through

  • Reduced stress and stronger emotional regulation

  • Improved communication between parents and students

  • Clearer goals and more consistent motivation

Coaching isn’t about forcing students to work harder, it’s about showing them how to work with their brains, not against them.

Every student can learn how to focus, plan, and thrive, they just need the right tools and support.

Outcomes

“Our son went from nightly homework battles to managing his time more independently. Sophie’s calm, structured approach made all the difference.”

“I actually enjoy studying now. I know how to get started instead of leaving it to the last minute and just stressing.”