ADHD Coaching for Adults
Many adults live with decades of coping strategies, pressure to mask, or confusion about why everyday tasks feel harder than they should.
ADHD coaching for adults provides a clear path forward. It helps you understand your brain, reduce overwhelm and create systems that support the life you want.
What is ADHD coaching?
Adults often seek ADHD coaching for support with:
Prioritising tasks and reducing decision fatigue
Time management and planning
Emotional regulation and Rejection Sensitive Dysphoria (RSD)
Overthinking and rumination
Task switching and transitions
Procrastination and getting started
Confidence, identity and late diagnosis adjustment
Building routines that hold during low energy
Communication and workplace performance
ADHD coaching for women
Many of my clients are women with ADHD who have spent years compensating without support. Coaching helps you understand the emotional load, masking, burnout cycles and identity questions that often accompany late diagnosis or lifelong traits.
Added to the mix is the impact hormonal changes have on ADHD symptoms.
How coaching works
Together we identify what matters most right now and build a plan that matches your energy, your priorities and your working style.
Each session may include:
Clarifying goals or challenges
Identifying patterns in focus and behaviour
Developing simple, ADHD friendly strategies
Experimenting with practical tools and small habits
Reviewing progress in a way that feels supportive
Making adjustments so strategies stay sustainable
You don’t need a formal diagnosis to benefit from ADHD coaching. Many clients seek coaching because they recognise ADHD traits and want support that aligns with how they think.
Getting started
Click the button below to make an enquiry.
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