If you’ve ever been told you’re lazy, unmotivated, or “just need to try harder,” you’re not alone.
ADHD and motivation have nothing to do with willpower — they’re about dopamine. When your brain’s reward system isn’t activating, tasks feel impossible to start.
Coaching helps bridge that gap by turning interest, accountability, and micro-rewards into reliable motivation triggers. You’ll learn to understand your unique motivation cycle, create gentle activation strategies, and replace shame with insight.
Motivation becomes less about force and more about flow.
