Study Skills for ADHD University Students

University life brings independence — but for ADHD students, it can also bring chaos.

Deadlines pile up, lectures feel endless, and focus fluctuates wildly.

The key isn’t working harder; it’s studying smarter. ADHD coaching helps students build structure around motivation, memory, and accountability.

From scheduling focused “study sprints” to designing distraction-proof environments, each strategy is tailored to your brain’s wiring.

The result? Less overwhelm, more follow-through, and greater academic confidence.

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