Summer Focus Workshop

Designing a summer that feels good and gets your teen out of “bed-rot” mode.

As the school year winds down, many teens slip into “holiday mode” which quickly becomes screen time, sleep-ins, isolation, and frustration for everyone.

The Summer Focus Workshop helps them plan a summer that balances rest, connection, and motivation.

In this 90-minute small-group workshop, participants will:

• Discover what energises and motivates their brain.

• Learn quick focus-reset tools to manage boredom and low energy.

• Create a personalised, visual Summer Focus Plan that mixes downtime with purpose, such as volunteering or finding a summer job.

They’ll leave with confidence, clarity, and a plan that gives their days a healthy rhythm, while you enjoy a calmer summer with your family.

For:

Teens & young adults (13 – 17)

Facilitator:

Sophie Berry, ADHD Coach & Educator

Location:

Focus Collective

Claremont WA 6010

Cost:

$60 per participant. Strictly limited places

Friday 19 December 2025

12.30 - 2.00pm