Starting ADHD coaching can feel both exciting and uncertain — especially if you’ve never worked with a coach before.
Your first session is about understanding your goals, strengths, and challenges in a supportive, non-judgemental space.
We’ll explore what’s working, identify pressure points, and design small, achievable steps to move forward.
There’s no need to prepare or perform — it’s simply a space to begin noticing patterns and creating change that feels doable.
Most clients leave the first session feeling lighter, seen, and clearer about their next step.
