One of the hardest parts of ADHD isn’t finishing tasks — it’s starting them. Task initiation struggles often come from low dopamine and executive-function fatigue, not poor discipline.
Coaching uses activation strategies like “if/then” planning, environmental priming, and five-minute starts to help your brain shift gears.
The moment you start, momentum takes over.
Getting started isn’t about willpower — it’s about knowing how to unlock motion gently and consistently.
