For many adults with ADHD, even gentle feedback can feel deeply personal. This isn’t oversensitivity — it’s an emotional response linked to rejection sensitivity and past experiences of being misunderstood.
Coaching helps separate fact from feeling, so feedback becomes information, not a verdict.
By building emotional awareness and self-soothing tools, you can respond thoughtfully instead of reactively.
Over time, feedback stops triggering shame and starts guiding growth.
