Morning routines can feel impossible for ADHD minds, especially when advice revolves around rigid schedules and 5 a.m. alarms. The truth? Productive mornings don’t have to start early — they just need flow.
ADHD-friendly mornings begin with gentle activation: light, movement, hydration, and a single priority. Coaching helps design rituals that fit your energy pattern, whether you’re a night owl or early riser. The focus isn’t discipline — it’s rhythm.
When mornings align with how your brain wakes up, the rest of the day follows more smoothly, without shame or struggle.
