Many adults with ADHD describe their emotions as “too much, too fast.” Frustration, rejection, and stress can escalate quickly — and recovery can take hours.
Emotional regulation coaching offers tools to slow the spiral and return to calm faster. You’ll learn how ADHD affects the brain’s impulse and emotion circuits, how to identify triggers early, and how to use grounding and perspective-shifting techniques.
With practice, emotional intensity becomes easier to navigate, leaving more energy for focus, creativity, and connection.
