Focus Collective

ADHD Coaching in Australia – Personalised Support for Adults, Students & Families

Group of young professionals in a bright, modern office working and chatting around a table with computers and plants.

Beyond Generic Strategies:

ADHD Support for Individuals

At Focus Collective, ADHD coaching goes beyond one-size-fits-all strategies.

We help adults, university students, and parents of teens develop focus, balance, and confidence through practical, brain-friendly approaches that actually work in daily life.

Blending over 20 years of experience in education with lived ADHD insight, we offer a supportive space to understand your brain, build executive function skills, and create strategies that feel natural — not forced.

How ADHD Coaching Helps

Build Confidence & Self-Belief

Recognise your strengths, celebrate progress, and develop a more empowering relationship with your ADHD.

Improve Organisation & Motivation

Discover simple, structured tools to manage time, tasks, and priorities without burnout or overwhelm.

Support Study & Work Skills

Learn executive-function techniques to boost focus, planning, and follow-through at university or in the workplace.

Balance Life & Self-Care

Create routines that work with your energy, not against it — supporting consistency, rest, and wellbeing.

Strengthen Emotional Regulation

Understand how ADHD affects emotions and learn techniques to manage frustration, stress, and sensitivity with more ease.

Reduce Stress at Home

Parents often notice greater harmony, clearer communication, and calmer routines once supportive systems are in place.

How Coaching Works

ADHD coaching is a collaborative partnership focused on progress, not perfection.

Each session offers a calm, confidential space to explore what’s working, address challenges, and design personalised strategies that fit your real life.

Sessions are practical, strengths-based, and goal-oriented — helping you move forward with confidence and clarity.

Session Format

  • 60-minute individual coaching sessions

  • Available online across Australia or in person in Perth

  • Tailored resources and strategy guides included

Who we work with

  • Young man sitting on concrete ledge in front of circular window, with city skyline in background, wearing a cap, black jacket, brown pants, and white sneakers.

    Students

    School and university students wanting study structure, motivation, and focus support.

  • Man with beard and curly hair standing on beach near water with boats and houses in background.

    Adults

    Navigating ADHD in their personal and professional lives.

  • Family of five standing on the beach, facing the ocean, with arms around each other.

    Parents

    Supporting teens with ADHD who need practical systems at home

Whether you’re seeking balance, clarity, or strategies that finally make sense for your brain — you’re in the right place.

Book your first ADHD coaching session today.

Ready to Get Started?

Book now